Yoga

Yoga Therapy

One-to-one tailored sessions to create a personalised yoga programme to support conditions of the body and mind. These may be physical conditions such as specific pain or symptoms of chronic illness, or psychological-emotional conditions, such as work stress, family issues or life fatigue.

Private and Semi-Private

Special Hatha Yoga Courses for beginners through to intermediate levels. To include yoga postures, breath and relaxation techniques. Groups of no more than 2-3 people.

Yoga, Meditation and Healing Evenings

Gentle breath and healing meditations to enhance vitality and well-being, increase peace of mind, improve sleep and reduce stress.

Q & A Evenings

An opportunity for ladies to ask questions on yoga for health and well-being, as well as themed evenings to include topics such as ‘Balancing blood sugar with metabolism’, ‘digestion’ and ‘stress’. Please call Miri at Le Spa on 01789 773 857 for information on prices, booking and times. A 1 hour, one-to-one, Yoga session is £40. For a class of 2 people: £20 per person. For a class of 3 people: £15 per person. So, come and enjoy your Yoga with a friend or two. Please organise your own groups if this is your preferred option and call to reserve your session.